What I have done in the past month:

Spent four days helping out with the grandkids.

Helped a friend going through a health crisis.

Visited another friend recovering from surgery.

Worked on volunteer projects for two different organizations.

Increased my running routine by almost 25 percent—outdoors, in sometimes wintry weather.

Worked on my family history research.

Finally figured out how to remove years worth of ground-in dirt from the kitchen floor. (Ready? OxiClean!)

Participated in an online class through my synagogue.

Increased the dosage of my medicinal Japanese knotweed supplement by four drops, one drop at a time.

Continue reading →